Green Tea and Weight Loss Benefits

Green Tea and Weight Loss Benefits
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Green tea has been consumed for centuries. It is made from a plant called Camellia sinensis. While green tea offers many health benefits, its use are a weight loss tea is becoming increasing widely known.

First, green tea is 100% natural, and contains essentially no side effects or health risks. It is also widely available, inexpensive, and very easy to make. Whether you are brewing loose leaf tea or tea bags, it only takes a few minutes to make a pot of green tea.

The benefits of green tea come in large part from chemicals that it contains called catechins. These chemicals are strong antioxidants. Some of their many benefits improve increasing heart health, improving your mood, and helping to prevent cancer.

They can benefit your diet as well. One type of catechin, called epigallocatechin gallate (EGCG), has been found to decrease appetite and boost metabolism.

In addition to these benefits, drinking a cup or a pot of green tea between meals can help you feel full. And while you are enjoying the flavor of your tea, you will be less tempted to reach for an unhealthy snack.

The Camellia sinensis plant is also used to make a variety of other types of teas. These are very closesly related to green tea, and share all of its weight loss benefits. They have slightly different properties, and thus taste different. Oolong tea is very popular, and is becoming just as easy to find as green tea. Two other varieties which are less common are Pu Erh and Sencha. Sencha is a Japanese variety of green tea, and is processed slightly differently from Chinese green tea.

Incorporating weight loss teas into your diet is a great way to lose weight naturally and without any risk of adverse side effects. And green tea is a hugely popular, tasty, and inexpensive weight loss tea.

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