Losing body fat is not easy for many. It requires discipline and some sacrifices on your part for you to achieve the body shape you have always wanted.
But reducing body fat doesn’t have to be that difficult if you understand the basics about it. Understand that people also need fat in the body in order for the body to function normally. Going below the ideal body fat percentage is also not good for the body.
Your percent body fat has an effect on your weight, your body shape and your health as well. Your ideal body fat percentage is based on your age and gender and your body type.
There are different methods used to measure body fat percentage, including the use of calipers to measure the skin fold thickness and Bioelectrical Impedance Analysis. It would be best if you know your body fat percentage so that you will also have a more realistic goal.
Knowing what your body fat percentage is will help you determine if your fat loss program is effective or not. If you have determined that you have too much fat in your body compared to what is considered ideal, then it’s time for you to learn how to lose body fat.
When it comes to losing body fat, you only need two things and that is proper nutrition and proper exercise. You don’t have to skip meals in order to lose body fat. But instead of eating junk foods and processed foods, you have to start eating more healthy foods especially if you really want to lose that chunky thigh fat.
This may mean you have to avoid eating some of the foods you love. Some people think that it is alright for them to eat whatever they want as long as they go to the gym regularly. If you want to lose body fat fast, certain sacrifices must be made and you can start by correcting your poor eating habits.