Billions of cups of coffee are consumed around the world every year and people often wonder if all of the coffee they are drinking is doing something to their body that keeps them from being fit.
The answer to this question would depend on what you are putting into the coffee. If you require whole milk in your coffee and a massive amount of sugar, or one of those fancy creamers then this will add to your calorie intake for the day.
People often forget to account for the things that they drink when they start to consider their calorie intake, especially when they are trying out a new diet. This often means that they are essentially putting syrup into their coffee and lots of sugar in order to make it as sweet as possible.
These additional things will significantly increase the amount of calories that you take in when consuming this cup of coffee. If you make your coffee the same way every time you are probably taking in a large portion of your daily allowance in coffee alone.
If you do not want to waste all of your calories on a coffee drink you will need to make better choices.
Putting no milk or sugar into your coffee would help you to eliminate almost all of the calories that it contains. However if you cannot drink your coffee this way use a sweetener and a low fat milk that will eliminate a lot of the fat you are currently drinking.
Coffee in and of itself does not make you fat, it just depends on the way that you drink it. Adding a lot of sugar and high fat milk would make it very unhealthy for you.
There is one good thing about all of this though. The fact is, coffee alone can boost your metabolism and help you to naturally burn more calories. It also allows you to stay fuller for an extended period of time. For those who needed something to add to their diet for the purpose of weight loss it has been found that an HCG supplement works well for many people.